Speed Is A Skill.
Our system develops the qualities athletes need to create speed, control it, redirect it and react in competition.
The 5 Forges
Movement
Build the body control, rhythm and coordination athletes need to move efficiently and confidently.
Force
Learn to put force into the ground in the right direction to accelerate faster and more powerfully.
Velocity
Develop the mechanics, rhythm and control needed to reach and handle higher speeds.
Direction
Learn to slow down under control, change direction efficiently and accelerate out of the cut.
Reaction
Train athletes to read what is happening, make a decision and attack space with speed.
Build It In The Right Order.
Baseline
Establish the starting point.
Develop
Build technical and physical speed qualities.
Express
Apply speed through direction, reaction and competition.
Prove It
Retest and document the athlete's progress.
The Speed Profile
The Speed Profile provides measurable performance information. SpeedForge does not promise a specific improvement percentage; results depend on the athlete, consistency, training history and outside workload.